February invites us to land exactly as we are—no fixing, no forcing, just being. There is so much noise in the world right now, and we want this space to feel like an exhale. A place where you can move, rest, and explore self-connection without expectation.

Each day, we’re offering a class to support you, but more than anything, we’re here to remind you that you know what you need. However you choose to show up, know that it’s enough.

Have you ever felt like your mind was tied in knots, each thought tightening the tangle no matter how hard you tried to unravel it? You’re not alone. Our instinct is to think harder, problem-solve faster, and wrestle our way to clarity—but what if the solution isn’t force, but space?

In yoga, breathwork offers us a simple yet profound tool for creating that space. Each inhale whispers, there’s more room here than you think, and every exhale lets the tension soften just a little more. Rather than wrestling with the knot in your mind, breath invites you to step back, to find perspective, and to allow clarity to unfold naturally.

In this post, we’ll explore how incorporating breathwork into your yoga practice can help untangle mental overwhelm, create space within, and bring you back to your center—no overthinking required.

This January, forget starting over—you’re already right where you need to be. Self-acceptance and curiosity aren’t just keys to growth—they’re the whole adventure. Let’s make space for playful exploration, joyful movement, and the magic of being exactly who you are, right now. Your next chapter doesn’t begin with reinvention—it begins with celebration. Ready to flow into you?

December is here, and it’s time to slow down and embrace the season. Whether you're stretching, breathing, or just taking a quiet moment to yourself, we’re here to meet you exactly where you are. No pressure, no perfect form—just your unique energy, moving with love and warmth. Join us this month for peaceful movement and mindful moments. Let’s flow through December together.

This blog explores the raw and often uncomfortable practice of sitting with yourself—learning to slow down, embrace messy emotions, and use simple tools like yoga, walking, and rest to create space for healing. It’s a personal reflection on letting go of perfection, leaning into curiosity, and finding freedom in the practice of staying present, even when it’s hard. Our CEO, Mary Carr, reflects on the simple tools that help.

November classes are here! Show up, click your class and let it flow - YOUR way. You’ve made it - no more choices needed. We’ve got you.

Sitting with our own discomfort builds strength as we move through the complexities of the world and our own human experience. Our CEO, Mary Carr, reflects on yoga as activism.

Check out October's Class Schedule and practice along.

UB CEO Mary Carr reflects after completing week 3 of our Moon Cycle 28-Day Challenge. See what's up with the challenge and how it works for YOU!

We've mapped out a month of classes for you, take 'em all or pick and choose! Do it YOUR way.

UB CEO Mary Carr reflects after completing week 2 of our Moon Cycle 28-Day Challenge. It’s a Yoga Challenge, YOUR way!

August classes are ripe and ready to get ya flowin’! Join us on the mat and make some time just for YOU!!!

UB CEO Mary Carr reflect on her first completed week of our Moon Cycle 28-Day Challenge. It’s a Yoga Challenge, YOUR way!

UB CEO, Mary Carr, reflects on her time at the 2023 UB Retreat at the Art of Living Retreat Center in Boone, North Carolina in preparation for our upcoming 2024 Retreat.

Check out our recommendations for prop alternatives—for if you’re just getting started or on the go and don’t have access to your tools. Make your own rules! It’s yoga baby!

July’s classes are here to cool you down in the hottest month of the year. Get your blood flowing and release some energy with us!

We’ve picked a class for everyday of June 2024—focused on building energy and feeling positivity.

We’ve picked a class for everyday of the month—focused on building energy and feeling positivity.

“I have no idea what you’re doing right now, but I have an idea. Can we talk?”