February Guided Practice with UB

Let’s take a deep breath together.

This month, we’re meeting ourselves with tenderness, with patience, with love. There is so much noise in the world right now—so much weight to carry—and we want this space to feel like an exhale. A place where you can land exactly as you are, no fixing, no forcing—just being.

Each day, we’re offering a class to support you, but more than anything, we’re here to remind you that you know what you need. Some days, that might mean movement. Other days, stillness. Every choice you make to care for yourself is enough. You are enough.

If you’re looking for a way to bring more intention to your practice this month, our Intention Garden card is here to support you. Think of it as a gentle place to plant the seeds of what you need—whether it’s a goal, a feeling, or simply a reminder to come back to yourself. Use it to reflect, set an intention for your practice, and share in community. However you choose to show up, know that your presence is enough.

Nothing more is asked of you than to arrive as you are. So step onto the mat, take a breath, and settle into the space you’ve made for yourself. However you move, however you rest—it all belongs.

We’re here with you. Always.

(Now for the details: Download your PDF to either print it or use the clickable hyperlinks to access the classes directly. Simply click on the calendar below. Feel free to share your intentions with us @theunderbellyyoga or as a grounding reminder on your phone wallpaper)