February Guided Practice with UB

February invites us to land exactly as we are—no fixing, no forcing, just being. There is so much noise in the world right now, and we want this space to feel like an exhale. A place where you can move, rest, and explore self-connection without expectation.

Each day, we’re offering a class to support you, but more than anything, we’re here to remind you that you know what you need. However you choose to show up, know that it’s enough.