March Guided Practice with UB

Let’s take a breath together.

March marks the true beginning of the year—the season of planting, of dreaming, of setting roots that will grow with us. There’s a lot of noise about the kind of world some folks are passionate about creating (and let’s be real, it’s giving dumpster fire). But what if that noise is an invitation for you to get clear on the world you’re building?

How expansive can it be? How abundant? How celebratory of all that makes us different, of all that makes us us?

This month, we’re planting seeds. We’re dreaming big and remembering that every small step, every breath, every moment of care is part of the world we’re creating. We’ve lined up classes to support you—whether you’re tending to your body, your mind, or just remembering that you are enough exactly as you are.

If you want to bring more intention to your practice, our Intention Garden card is here to support you. Think of it as a gentle space to plant the seeds of what you need—whether that’s a goal, a feeling, or simply a reminder to return to yourself.

Nothing more is asked of you than to arrive as you are. Step onto the mat, take a breath, and settle into the space you’ve made for yourself.

We’re here with you. Always.

🌿 Download your PDF to print or use the clickable links to access your classes. Feel free to share your intentions with us @theunderbellyyoga or set them as a grounding reminder on your phone wallpaper.