December Guided Practice with UB

Welcome to December!

As the days get shorter and the chill of winter settles in, there's no better time to turn inward and nurture your body and spirit. December is all about embracing the stillness and finding warmth in the simple moments—whether it’s a gentle flow to unwind or a deep breath to reset.

This month, we're inviting you to let go of expectations and show up just as you are—no pressure, no perfect form, just your unique, beautiful energy. So grab your coziest sweater, light your favorite candle, and join us on the mat for some peaceful movement and mindful moments.

We’re here all month to help you stay grounded, connected, and cozy through it all. Ready to move, breathe, and feel the magic of the season? We’ll be waiting for you.

See you on the mat, sweet Belly. Let's flow through December together.

(Now for the details: Download your PDF to either print it or use the clickable hyperlinks to access the classes directly. Simply click on the calendar below.)