January Guided Practice with UB

Welcome to January and Happy New Year!

We’re so grateful to celebrate a new year of yoga and curiosity, stillness and fun with YOU, just as you are - no need to hit the reset button. This January, we’re inviting you to practice. Practicing self-acceptance and curiosity on the mat are a great way to test run the feelings for the world.

Think of this month as a playground for self-exploration. Each practice is an invitation to get curious about who you are and where you want to go. No pressure to change—just the space to notice, listen, and play with what’s possible. Because when we make stillness, movement, and reflection part of our rituals, we create room for expansion and shifts that feel authentic and joyful.

So, take the pressure off. Bring your unique, ever-evolving self to the mat. Whether you’re grounding in stillness, flowing with delight, or breathing into the moment, let’s practice showing up for you.

Your next chapter doesn’t start with reinvention—it starts with celebration. Let’s meet ourselves, move together, and explore what unfolds.

This is your January, sweet Belly. Let’s flow, grow, and delight in being you.

(Now for the details: Download your PDF to either print it or use the clickable hyperlinks to access the classes directly. Simply click on the calendar below.)