November Guided Practice with UB

Welcome to November!

The air is crisp, the leaves are turning, and it’s the perfect time to slow down and lean into what your body needs. This month, we’re serving up daily classes to meet you exactly where you are—whether you're grounding, stretching, breathing, or just taking a moment to be still.

Consider this your invitation to show up however you can, with the reminder that there's no right way to move—only *your* way. So grab a blanket, a cup of tea, or your mat, and let’s settle into this cozy season together.

See you on the mat, all month long. Let's move, breathe, and feel into fall.

(Now for the details: Download your PDF to either print it or use the clickable hyperlinks to access the classes directly. Simply click on the calendar below.)