Some days I still catch myself trying to outrun my own feelings. Like if I move fast enough, I can skip the part where things hurt. But lately, I’m realizing the goal was never to stop feeling—it’s to remember I’m not made of the feelings. They move. I stay.

🍂 This month’s classes are built for that steadiness. For finding the part of you that doesn’t disappear when everything else shifts. Think cozy, grounding, belly-to-the-floor movement—breath, release, and the reminder that change isn’t failure. It’s the cycle.

You don’t have to hold it all together. Just breathe, let it fall, and come home to what’s already waiting inside you.
Download the calendar and practice along.

Some days I keep my shitty mood all to myself, thank you very much. Other days, the weight isn’t mine to choose—it’s just the sharp edges of being human. Either way, it’s never neat, never easy. But every time I stop pretending, space shows up.

💥 This month’s classes are built for that exact space—the messy middle where you’re not ok, but you’re still showing up. Gentle, grounding, and steady practices to meet you right where you are. We’re ready to meet you - all of you - every day. Join us. Download the calendar and practice along.

September invites us to notice where our attention goes, and how it shapes the way we feel. Not to control every moment, but to remember that presence is power. In a world that thrives on distraction, tuning inward becomes an act of reclamation. This month, we’re offering practices to help you steady your nervous system, listen more deeply, and return to yourself with care.

These classes aren’t about perfect focus—they’re about practicing presence. Gentle. Intentional. Rooted in what truly matters.

✨ Come as you are, and let your breath guide you back to center. You don’t have to have it all together. You just have to begin again.