August Class Calendar 2026

This summer has been full of invitations.

Invitations to shift, to release, to begin - to remember that transformation isn’t about becoming someone else, it’s about becoming more fully yourself.

August feels like a moment to pause. As we move toward eclipse season, I keep reflecting on one image:

Sunlight dancing on the water.

Have you ever really watched it?

The way the light catches each ripple. The way it moves without trying. The way no two reflections are ever the same, yet together they create something breathtaking.

It made me wonder if that's what it means to be human.

We're capable of holding so much.

Joy and grief.

Wonder and uncertainty.

Tenderness and courage.

We can have our hearts broken and still laugh with our friends. We can be overwhelmed by the world and still choose to love it. We can be healing while we're still hurting.

That's not a contradiction.

That's the gift.

The shimmer isn't something the water achieves.

It's what happens when light meets the surface exactly as it is.

Maybe we're not here to become flawless or perfectly still.

Maybe we're here to meet life as it comes, allowing every experience, every feeling, every season to catch the light in its own way.

What if our humanity isn't something to overcome?

What if it's the very thing that makes us radiant?

This month, I hope you'll let yourself sit with that question.

Not by thinking harder.

By moving.

By breathing.

By paying attention.

August's calendar is an invitation to meet yourself exactly where you are. Every day, we've chosen a class to accompany you. Some days that might look like rolling out your mat and moving with joy. Other days it might mean sitting quietly with your breath, noticing the places where your heart feels tender, hopeful, uncertain, or wonderfully alive.

You don't have to leave parts of yourself at the door.

Bring your whole self - we want all the gooey, messy bits.

So this month, bask in the beautiful complexity of being human.

Notice where the light catches your life.

Let yourself shimmer.

We'll meet you on the mat,

xx Mary & Team UB

📅 This month’s calendar is designed to help you bask. Through movement, breath, stillness, and care, each offering invites you back into your body, where your wisdom has been waiting for you all along. Slow down. Take up space. Trust yourself. Let joy be part of the practice.

🖨️ Download your August calendar to print, and start your practice today.

💬 Tell us how you’re showing up @theunderbellyyoga