October 2025 UB Practice Calendar

Some days I keep my shitty mood all to myself, thank you very much. Other days, the weight isn’t mine to choose—it’s just the sharp edges of being human. Either way, it’s never neat, never easy. But every time I stop pretending, space shows up.

💥 This month’s classes are built for that exact space—the messy middle where you’re not ok, but you’re still showing up. Gentle, grounding, and steady practices to meet you right where you are. We’re ready to meet you - all of you - every day. Join us. Download the calendar and practice along.