September Guided Practice with UB

September invites us to notice where our attention goes, and how it shapes the way we feel. Not to control every moment, but to remember that presence is power. In a world that thrives on distraction, tuning inward becomes an act of reclamation. This month, we’re offering practices to help you steady your nervous system, listen more deeply, and return to yourself with care.

These classes aren’t about perfect focus—they’re about practicing presence. Gentle. Intentional. Rooted in what truly matters.

✨ Come as you are, and let your breath guide you back to center. You don’t have to have it all together. You just have to begin again.