https://theunderbelly.com/blog daily 0.75 2026-03-26 https://theunderbelly.com/blog/april-2026-7rfl8-xaggd-xcnmf-e49xc-k9tcj-p29fr-seftc-n57rm-yhxzx monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/ff964ae2-cc3d-4f14-a489-cb1faff056b3/April+2026.png Blog - April 2026 Class Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/march-2026-7rfl8-xaggd-xcnmf-e49xc-k9tcj-p29fr-seftc-n57rm monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/5fa4556d-6362-4610-bb7b-49bce1efe925/March+2026.png Blog - March 2026 Class Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/february-2026-7rfl8-xaggd-xcnmf-e49xc-k9tcj-p29fr-seftc monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/d007f214-c3d6-40bc-8498-02c93aaded9e/February+2026+%283%29.png Blog - February 2026 Class Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/108sunsalutions-58s53 monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/e3f56903-89ac-4ec6-a088-df25e6113972/new+year+manifestation+ritual Blog - 108 New Year Manifestation Ritual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/january-2026-7rfl8-xaggd-xcnmf-e49xc-k9tcj-p29fr monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/c5a9f892-e926-40c8-be57-653d838d271f/January+2026.png Blog - January 2026 Class Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/december-2025-7rfl8-xaggd-xcnmf-e49xc-k9tcj monthly 0.5 2025-12-11 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/f67f94fd-ed8d-44d7-851c-13e8e9a53587/December2025.png Blog - December 2025 Class Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/november-2025-7rfl8-xaggd-xcnmf-e49xc monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/d4aa32a4-c951-4910-a17d-f35c1d5a0fec/November+2025.png Blog - November 2025 Class Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/october-2025-7rfl8-xaggd-xcnmf monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/85cc51b8-6d44-46f2-af4b-1ebf54e0587b/October+2025.png Blog - October 2025 UB Practice Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/september-2025-7rfl8-xaggd monthly 0.5 2025-09-26 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/8482a2fb-3e60-4a62-977b-e6466dda96f3/September+2025+%281%29.png Blog - September Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/august-2025-7rfl8 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/eb73deb2-fd58-4eef-a79a-8bf53240d4d5/August+2025.png Blog - August Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/july-2025 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/52816154-d26e-4813-8465-ec5a4806be59/July2025.png Blog - July Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/june2025 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/41206f81-843c-4ef2-9d07-189a7ba7ea63/June+2025.png Blog - June Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/may2025 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/67c320e9-e81a-4d2e-afeb-3d81c8d126f2/May+2025.png Blog - May Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/april2025-5sja3 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/d9b627d9-e850-408e-9eb2-d3dd5c858bf2/April2025.png Blog - April Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/da4c4cac-214f-4e99-9f2b-d2998aeef4d7/April2025Intention.png Blog - April Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/march2025 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/c15de539-7b17-499f-90a5-2bde418227f2/March+2025.png Blog - March Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/f9da321e-b6a6-4db2-b970-b71ef97a6b82/March+2025+Int.png Blog - March Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/february-2025 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/3b6dd667-644f-4bea-b19f-bafc43c5c522/February+2025.png Blog - February Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/f3359e0d-0205-4fe3-bf5c-cdf365b21c7b/February+2025+intention.png Blog - February Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/knot monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/70b0cba8-e4bf-4ad2-a4e5-072253a0ea31/The+knot+of+the+mind+untangles+itself+in+space.+-+Sokuzan+%281%29.jpg Blog - Overwhelmed? Use Breathwork to Give Yourself Some Space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/january-2025 monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/596ef421-77a5-4af7-bbf9-6c547650fd85/January+2025.jpg Blog - January Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/1c9b4777-cfa0-4fca-ba61-8a002fe42e1e/January+2025+%282%29.jpg Blog - January Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/bad72e80-36a1-4ceb-888b-bcd47215fa16/January+2025+%283%29.jpg Blog - January Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/december-calendar-2024 monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/a583debd-91c8-4eae-87b0-8017e8016379/December+2024.jpg Blog - December Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/fcdfe912-e92b-45f6-a2b5-7e2928d0e820/December+2024+%282%29.jpg Blog - December Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/9f9d7a5e-73e9-489c-ad3a-0b7485568671/December+2024+%283%29.jpg Blog - December Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/facing-myself monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/cb32146a-69e4-40f5-83c8-3f74683f8ca3/May+3+%281%29.png Blog - Facing Myself: How Discomfort Requires Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/d089cd0d-b0c8-4915-9b6a-e398fdc3d359/IMG_3010.jpg Blog - Facing Myself: How Discomfort Requires Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/10038bd5-0123-4979-99e4-08807cf58df8/IMG_2445.JPG Blog - Facing Myself: How Discomfort Requires Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/november-calendar monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/dea986d2-f8ab-461d-9270-d01893a6ebc3/November+2024+%283%29.png Blog - November Guided Practice with UB - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/join-the-resistence-practice-yoga monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/e0517da7-fff0-48d6-a419-341d146603c5/May+3.png Blog - Join the Resistance. Practice Yoga. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/7039c5e5-7738-4d13-845e-ccddb1aeb917/Untitled+%283840+x+2160+px%29+%281%29.png Blog - Join the Resistance. Practice Yoga. - Make it stand out BLM and environmentalist protestors use yoga as an act of peaceful civil disobedience. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/785b7bfd-0c76-446d-a0e6-0f3598e1597b/rosa+parks+practicing+yoga.jpg Blog - Join the Resistance. Practice Yoga. - Make it stand out Rosa Parks practicing yoga in March of 1973. https://theunderbelly.com/blog/the-october-2024-ub-practice-calendar monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/36c9a1f3-dffa-4064-a8ea-77d4f8ed5ae7/October+2024.jpg Blog - The October 2024 UB Practice Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/moon-cycle-28-day-challenge-week-3-in-review-with-mary-carr monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/44444dfa-9f5a-473c-8430-d56966e08a19/marycircle.png Blog - Moon Cycle 28-Day Challenge: Week 3 in review with Mary Carr - Mary Carr, CEO of the Underbelly, reflects on her first week of practice participating in the Moon Cycle 28-Day Challenge. The Moon Cycle Challenge is a flexible 4-week self driven challenge. Work through 28 days of curated yoga classes in the app in conjunction with our workbook full of journal prompts and reflections, available as a hardcopy and digital download in the shop here. Start and stop anytime. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/a3865a74-ded7-4c40-a3d7-553d722b78a8/IMG_7114.jpg Blog - Moon Cycle 28-Day Challenge: Week 3 in review with Mary Carr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/b8f835cd-5a63-4fc1-931a-07296ef6202e/anytime%2C+anywhere+with+UB.jpg Blog - Moon Cycle 28-Day Challenge: Week 3 in review with Mary Carr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/f1d95520-bbf0-4675-b529-98ded924d9ed/IMG_1451.JPG Blog - Moon Cycle 28-Day Challenge: Week 3 in review with Mary Carr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/the-september-2024-ub-practice-calendar monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/9badfd32-2879-48ef-8d06-163aca37dff3/September+2024.jpg Blog - The September 2024 UB Practice Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/moon-cycle-28-day-challenge-week-2-in-review-with-mary-carr monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/44444dfa-9f5a-473c-8430-d56966e08a19/marycircle.png Blog - Moon Cycle 28-Day Challenge: Week 2 in review with Mary Carr - Mary Carr, CEO of the Underbelly, reflects on her first week of practice participating in the Moon Cycle 28-Day Challenge. The Moon Cycle Challenge is a flexible 4-week self driven challenge. Work through 28 days of curated yoga classes in the app in conjunction with our workbook full of journal prompts and reflections, available as a hardcopy and digital download in the shop here. Start and stop anytime. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/290ea6de-96ba-4dbe-b6bd-7ef61d34a2cf/the+more+tools+the+better%21+copy.jpg Blog - Moon Cycle 28-Day Challenge: Week 2 in review with Mary Carr First up, let’s tackle the big one: Life is change. Just like my attempts to balance in Tree Pose, life is constantly shifting. Sometimes you're steady, sometimes you're swaying like a drunk flamingo. And that’s okay! Yoga has this sneaky way of reminding you that change is the only constant. One minute you’re a zen master, the next you’re a pile of limbs on the floor. Embrace it. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/cd1c1087-a0dc-4733-813d-1f8a764d87e8/IMG_7059+copy.jpg Blog - Moon Cycle 28-Day Challenge: Week 2 in review with Mary Carr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/the-august-2024-ub-practice-calendar monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/8741926f-cb98-40e5-9179-e1cb2607ca49/August+2024+Class+Calendar.jpg Blog - The August 2024 UB Practice Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/moon-cycle-28-day-challenge-week-1-in-review-with-mary-carr monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/44444dfa-9f5a-473c-8430-d56966e08a19/marycircle.png Blog - Moon Cycle 28-Day Challenge: Week 1 in review with Mary Carr - Mary Carr, CEO of the Underbelly, reflects on her first week of practice participating in the Moon Cycle 28-Day Challenge. The Moon Cycle Challenge is a flexible 4-week self driven challenge. Work through 28 days of curated yoga classes in the app in conjunction with our workbook full of journal prompts and reflections, available as a hardcopy and digital download in the shop here. Start and stop anytime. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/3be3ace7-41a2-467b-8e3f-7e5c57d0c610/IMG_6854.jpg Blog - Moon Cycle 28-Day Challenge: Week 1 in review with Mary Carr - Y’all, I just wrapped up the first week of the Moon Cycle Yoga Challenge! It’s been a wild ride. Here are a few of my takeaways while learning what PRACTICE actually means. The falling down, the quitting and starting again, the tears and resistance. I came, I journaled, I slowed it way down, and—most importantly—I made a little more room for me. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/1720902868685-32RXEG3K0SRFRXZ51EDD/IMG_6856.jpg Blog - Moon Cycle 28-Day Challenge: Week 1 in review with Mary Carr https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/1720902893599-ZQCVQ6TWRGHZE766Y7YF/Screenshot+2024-07-13+at+4.19.22%E2%80%AFPM.png Blog - Moon Cycle 28-Day Challenge: Week 1 in review with Mary Carr https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/653561b4-01a5-4b71-97c7-e12f2fcb213d/mooncycle4.jpg Blog - Moon Cycle 28-Day Challenge: Week 1 in review with Mary Carr - Start your own guided challenge with The Underbelly’s Moon Cycle 28-Day Challenge workbook. Easy to use weekly classes correspond with playlists in the app, so you can create your own timeline for this challenge or start with the New Moon! 4 full weeks of yoga classes, journal prompts, and tarot spreads await you. Available as a hardcopy or digital PDF, this is a Yoga Challenge, YOUR way. https://theunderbelly.com/blog/yoga-your-way-retreat-remembering-myself-with-mary-carr monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/076bdf7f-cf90-4676-a82a-b5338a63d84d/marycircle.png Blog - Yoga Your Way Retreat: Remembering Myself with Mary Carr - Mary Carr, CEO of the Underbelly, reflects on her trip to the Art of Living Retreat Center in Boone, NC for the very first Underbelly “Yoga Your Way” Weekend Retreat on October 19, 2023. Join us this fall, October 18-20, 2024 at Art Of Living for our second in-person retreat with Mary Carr and Jessamyn Stanley. Learn more here. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/8d205f07-bd8b-4c1e-9624-59eb5c5d019a/IMG_2273+2.jpg Blog - Yoga Your Way Retreat: Remembering Myself with Mary Carr - Make it stand out Sunrise over the Blue Ridge Mountains at Art Of Living Retreat Center in Boone, NC https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/75145d70-35b9-468f-a34d-8f38b3d869a1/journal.jpg Blog - Yoga Your Way Retreat: Remembering Myself with Mary Carr - And the solitude of coffee and journaling in the morning hours - even writing this, I think who is that person? And I think she’s a person that doesn’t give a fuck, she’s listening. There are 4 sessions of yoga - each one strips back a little more of the infiltrated noise of the outside world. I find that one of the main reasons I need to get on the mat is to simply hear myself. I get swallowed by the chaos swirling around me. I confuse all the different hats and masks I wear, as me. And it’s important to know who I am, to carry a touchstone of self. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/1720622899669-ZFBFIFMJA198GKMP2M1T/IMG_2260.jpg Blog - Yoga Your Way Retreat: Remembering Myself with Mary Carr - Leopard Print Set https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/1720622899782-WKV6B8IP6HZ1FL7QB2QJ/IMG_2261.jpg Blog - Yoga Your Way Retreat: Remembering Myself with Mary Carr - Fat People Do Cool Things All The Time https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/1720622902708-FA136RFOBMBGSXYL815K/IMG_2315.jpg Blog - Yoga Your Way Retreat: Remembering Myself with Mary Carr - Cartoon Zodiac Set https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/4c7a47b7-51a9-4fc6-99ca-4e31239d09ea/roses.jpg Blog - Yoga Your Way Retreat: Remembering Myself with Mary Carr - Amidst the activities, there was ample time to rest. There were hiking trails and bonfires and yoga classes if I wanted, but it felt so rejuvenating to listen to my exhaustion and honor her by laying the fuck down. This retreat was a time of remembering—remembering who I am beneath the layers of responsibilities and roles I play in daily life. It was a time of giving myself permission to slow down, to breathe, and to exist without the constant pull of obligations. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/d27d81f9-48f4-4bb0-808d-1ab14783a296/IMG_2285.jpg Blog - Yoga Your Way Retreat: Remembering Myself with Mary Carr - As I left the mountains, I carried with me a renewed sense of self and a deep appreciation for the moments of stillness and joy I had experienced. This retreat was a gentle reminder that taking time for oneself is not a luxury but a necessity. It was a magical time that left an indelible mark on my heart, and I look forward to returning to that beautiful sanctuary in the mountains, where the journey of self-discovery continues. With love and gratitude, Mary Carr https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/8f4f8514-2a16-419c-b204-a300c5412954/YOGA+YOUR+WAY+%281%29.jpg Blog - Yoga Your Way Retreat: Remembering Myself with Mary Carr - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/no-props-no-problem monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/8f64e311-6f2c-4a9b-be8c-946dfd12b336/block+copy.jpg Blog - No props? No problem. - Yoga blocks — dense blocks made of foam, cork, rubber, and other materials — are one of the most popular props that you can use in yoga practices to accomodate your body. These blocks are typically used to extend the arms but can be used to support the back, hips, and head. Pictured left is The Block in Ladybug by Yoga Hustle, purchase here. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/53897ae7-a9c2-4625-b5ce-83b8d8f5740b/thought-catalog-o0Qqw21-0NI-unsplash.jpg Blog - No props? No problem. - Overturned trash can Heavy hardcover books Chair, Stool, or coffee table Boxes, empty or otherwise Anything sturdy that lends a few inches of height works! https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/c2393c1e-d9f8-4965-8d4e-617c6cf70fc3/Strap+copy.jpg Blog - No props? No problem. - Training muscles to adopt new range and flexibility takes a little help. A yoga strap can make all the difference. As a beginner, they can help you reach for hands and feet that feel a little too far away. As you progresses, straps allow you to go deeper in your stretches. Pictured left is The Strap in Tulum by Yoga Hustle, purchase here. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/62dcd949-e24f-43c6-8a94-580c8567a9f6/Untitled+design+%282%29.jpg Blog - No props? No problem. - Belt Dog leash Bathrobe sash Stretchy t-shirt Scarf Ribbon Dancer Our personal favorite option is a dog leash—because that means you have a sweet lil friend who might even join you on the mat :) https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/36062757-0891-45de-af61-bb9f057b8260/Screenshot+2024-06-27+at+9.27.38%E2%80%AFAM.png Blog - No props? No problem. - What is a bolster? While a block is firm and rigid, a bolster is giving and soft. It is usually larger than a block. Adapt it to your back, bottom, and joints. Bolsters can be used as a prop during a flow practice, as a comfy cushion in meditation, or as a place to rest during restorative yoga. Pictured left is The Bolster in English Gardens by Yoga Hustle, purchase here. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/4a925a8c-e62a-421a-ba29-6bf89e8b3585/jonathan-borba-_peqvnRW7tc-unsplash.jpg Blog - No props? No problem. - 1-2 large pillows Couch cushion A really squishy dog bed that isn’t stinky a particularly voluminous duvet or body pillow Something soft, cozy and with a little bit of fluff is what we lean towards in our practice. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/954cdbdd-102c-4ec8-a16a-a9faf5f7b8dc/yoga76_70bfa521-b23a-43a5-bd41-0f480a9ef57b_1004x.progressive+copy.jpg Blog - No props? No problem. - Blankets can be used for warmth during practice, but can also be rolled or folded for added support in poses. Use a blanket to create more cushion when a block or bolster just won’t fit. Pictured left is The Blanket in Savanna by Yoga Hustle, purchase here. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/75a6a43b-57a5-4abc-bad5-7cb19026d733/scott-young-bcl7GZugAfg-unsplash.jpg Blog - No props? No problem. - Large sweatshirt A bed comforter That quilt your grandma made you That really ugly company blanket gift that you were thinking about regifting A beach towel The point is to have something flexible and easily manipulated. Anything soft and malleable that takes up real estate works! https://theunderbelly.com/blog/the-july-2024-ub-practice-calendar monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/f4a34958-15fc-4e60-9607-7ad94bd026d1/July+2024+%282%29.jpg Blog - The July 2024 UB Practice Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://theunderbelly.com/blog/june-2024-the-underbelly-practice-calendar monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/43a74e97-2988-413e-afb3-99936aa58d31/June+2024.jpg Blog - The June 2024 UB Practice Calendar - Make it stand out Click the Calendar above to open a printable PDF! We can’t wait to meet you on the mat. https://theunderbelly.com/blog/the-may-2024-the-underbelly-practice-calendar monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/bb2b8129-8c63-45d6-90f5-c05a7c457ad9/May+2024.jpg Blog - The May 2024 UB Practice Calendar - Make it stand out Click the Calendar above to open a printable PDF! We can’t wait to meet you on the mat. https://theunderbelly.com/blog/birth-of-the-underbelly-by-mary-carr monthly 0.5 2024-06-28 https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/a722820e-d0fb-4614-bb45-72be69d0e7d0/Jessamyn_Mary90sDaisy_e4b6760b-0960-4db8-9ae3-030e82245ad8.jpg Blog - The Underbelly Birth Story - By CEO & Co-Founder Mary Carr The Underbelly was founded in April 2019, by Jessamyn Stanley and Mary Carr. This is their story through Mary’s eyes. Image features Jessamyn (left) and Mary (right) in the UB 90’s Daisy Set. https://images.squarespace-cdn.com/content/v1/65ca7369cd076c7d5489be1d/68c91132-77dc-4548-a7ed-8d536eb3f4dc/IMG_3935.JPG Blog - The Underbelly Birth Story - Make it stand out Womb. Sanctuary. Home. Enough. Grounded. The Mat. Belly. “Bravery is the fruit of Fear” The UNDERBELLY. 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