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welcome to
The Underbelly.

i’m so excited that you’re here.

air track.

The Air Track is your first stop — without our breath, our practice doesn’t exist.

Take your time with it.

rewind, replay, cry, pause, laugh, curse, sweat, fall

do you.

earth track.

The Earth Track is next, grounding you — building on your breath. 

fire track.

Flow into Fire and light your body up.

it’s ready.

put it all together.

From there, listen to your body. It knows what you need. Revisit these tracks as often as you need. You’ve got this.

 

Meet you on the mat!

xoxo, JS

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