What’s good, y’all? This is The Belly Bulletin. Welcome to our intro post! Here’s the quick and dirty of it: this isn’t just a yoga blog, but a curated space made for YOU! We’ll be sharing a variety of content to empower you in your unique Wellness Your Way journey, keeping you posted on the …
Written by Janie Ledford (She/Her) My 6 year old kid, Frank, yells for me to come into the bathroom all of the time. Sometimes, it’s to show me that he brushed his teeth—other times, it’s to show me a particularly impressive turd before he flushes it. Both are admittedly amazing new feats to accomplish in …
By Chelb McMurray (They/Them) योगाङ्गाऽनुष्ठानादशुद्धिक्षये ज्ञानदीप्तिराविवेकख्याते Yoga-aṅga-anuṣṭhānād-aśuddhi-kṣaye jñāna-dīptir-āviveka-khyāteh. “By the practice of the limbs of Yoga, the impurities dwindle away and there dawns the light of wisdom, leading to discriminative discernment.” – The Yoga Sutras of Patanjali, 2.28 I was brought to my first yoga class by my new, vegan, hippie friends I made while …
